natalie hayden
Every movement journey is unique.
work with Natalie
Whether you're seeking personalized instruction, professional training, or expert mentorship, each experience is designed to help you move better, teach better, and live with greater intention.
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what to expect
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You don't need to have everything figured out before you begin. Every expert was once a beginner, and every journey starts with a single step.
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You'll be met with encouragement, honesty, and expert guidance in a supportive environment designed to help you grow with confidence.
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Whether you're pursuing certification, continuing education, or personal development, you'll receive the tools, mentorship, and real-world experience needed to move forward with clarity.
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My goal is simple: to help you feel seen, supported, and empowered throughout the process—both as a student and as a future leader in the movement community.
every journey starts with a single step.
frequently asked questions
My programs are designed for aspiring Pilates and yoga instructors, current teachers seeking continuing education, fitness professionals looking to expand their expertise, and movement enthusiasts who want a deeper understanding of movement. Whether you're just getting started or have years of experience, you'll be supported at every stage of your journey.
Not necessarily. Some programs are designed for beginners entering the profession, while others are intended for experienced instructors seeking advanced education. Each training includes recommended prerequisites, and I'm happy to help you determine the best starting point based on your goals and experience.
My teaching philosophy combines the technical precision of Pilates with the depth, mindfulness, and movement intelligence of yoga. Beyond certification, I focus on helping instructors develop confidence, leadership skills, practical teaching experience, and the ability to create meaningful transformation for their students.
Yes. I offer educational pathways that include Pilates Mat Training, Reformer Training, continuing education workshops, and comprehensive equipment-based Pilates education. Programs are designed to help instructors build knowledge progressively while developing real-world teaching skills.
Pilates Mat Certification focuses on teaching movement using body weight and small props, while Reformer Certification teaches instructors how to effectively use the Reformer and its spring-based resistance system. Both provide valuable skills, and many instructors choose to complete both certifications as part of a comprehensive Pilates education.
The timeline varies depending on the certification pathway you choose. Mat and Reformer certifications can often be completed within a few months, while comprehensive Pilates instructor training typically requires a greater commitment to coursework of all the pilates equipment, observation, practice teaching, and personal practice.
Yes. Many studios hire instructors with Reformer certifications, though requirements vary by employer. Additional certifications and continuing education can expand your opportunities and increase your confidence as a teacher.
A high-quality training program should provide more than technical knowledge. Look for experienced educators, hands-on teaching opportunities, anatomy education, mentorship, practical teaching skills, and a clear pathway for professional growth. The best programs prepare you not only to pass an exam but to become an exceptional instructor.
Not at all. Many students enroll in Yoga Teacher Training to deepen their personal practice, learn more about yoga philosophy, improve their understanding of movement and anatomy, and experience personal growth. Teaching is just one of many possible outcomes.
Programs may be offered in person at Body Haus Lifestyle Club, virtually, or through a hybrid format depending on the training. Specific details, schedules, and locations are provided within each program description.
If you're unsure where to begin, schedule a discovery call. We'll discuss your goals, experience, and interests so I can help guide you toward the training, mentorship, or educational opportunity that best supports your next step.
Yes. Flexible payment options may be available for select programs. My goal is to make high-quality movement education accessible while helping students invest confidently in their future careers and personal growth.
With more than a decade of experience as a Pilates educator, yoga teacher trainer, studio founder, and wellness entrepreneur, I bring a unique perspective that blends technical expertise, real-world teaching experience, and business leadership. Throughout my career, I have trained and mentored instructors, developed educational programs, built successful wellness businesses, and helped movement professionals grow with confidence.
My approach goes beyond teaching exercises. I help students understand the "why" behind movement, develop strong teaching skills, and gain the confidence to lead others effectively. Whether you're pursuing Pilates certification, Yoga Teacher Training, continuing education, or professional mentorship, you'll receive practical tools, personalized support, and an education designed to prepare you for long-term success.
Most importantly, I am committed to meeting you where you are and helping you become the most knowledgeable, confident, and authentic version of yourself as a teacher and leader.
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Credentials & Experience
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Yoga Educator since 2007
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Pilates Educator since 2013
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Comprehensive Balanced Body Pilates Instructor
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Registered Yoga Teacher (RYT-500)
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Founder & Executive Leader, Body Haus Lifestyle Club
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Founder & Former Owner, Body Mind & Core
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Trained and Mentored 100+ Yoga Teachers
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Trained and Mentored 30+ Pilates Instructors
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Creator of Michigan's Lakeshore's First Pilates Instructor Training Programs
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Mentor to Pilates Instructors, Yoga Teachers, and Wellness Entrepreneurs
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Studio Founder, Educator, and Movement Leader with more than a decade of teaching experience
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